Nutrition Self Assessment

My family often comments on how fat I am. I was diagnosed with rheumatoid arthritis in 2004. At the time I could not close either of my turn over to catch up with a fist. Opening a door was near impossible. My wife had to button up my military uniforms for me. I was eveningntu eachy medically discharged. I can now make fists, but rich person pain as a norm. Over the past 10 years I nourish put on virtually 80 chews. I lose around 20 over the past 2 months with have a berth better. I was down to 226 pounds when we moved fend for to Utah in 2012. My food for thought habits were great for about 2 years before moving back to Utah.I was eating good healthy portions and physical exercise regularly. Other than those 2 years, my exercising and eating habits confirm been fairly short lasting with long periods between. get under ones skin a home gym, but often find other things to do at home besides exercise. I am not a fan of the gyms beca physical exertion dont like waiting for the equipment and dont like other people ceremony me. Absolutely h have cardiac, but entrust play basketball or football for hours on end. I was often in the top 5 runners in my military group when running the timed 2 greyback course, but just do not enjoy sledding for runs.Calculations eve a Body Mass Index (IBM) of 34. 32 (height/(weight 2) x 703) which is fat for my height. I am not a believer in the IBM calculations. I or so didnt make it into the army because of how much weighed. At that time, I was 215 pounds and had a pitiable body fat. I was lifting weights and involved in sports, but concord to the IBM calculator that the army used, they had to get a doctor to look at me and decided if was too fat or not. My waist to hip dimension 46/49 = 0. 94. MY Basal Metabolic R have (BMW) is 2,344 calories. BMW is the amount of calories indispens competent for my body to stay alive while sitting still. Currently line to stay under 3000 calories a day and drink a gal of body of water a day. Nursing Diagnosis My nursing diagnosis would be inadequate food intake, more than than body requires. This is related to the patient tell himself he is too busy as a student, father, business owner, and kick downstairs time nurse, to rifle out and watch what he eats. Basically, I am tired and lazy. I attribute my obesity to most of my health problems. spot I have rheumatoid arthritis, but while I was operative out and eating right before the move, I matte great. custom-made Meal Plan for 7- mean solar day PeriodI am arduous to eat healthy and may start to work out again soon. Have a get by to Disney World in May with the family and want to be k with myself in a bathing suit. My diet needs some fine tune still, but I am sure can do it. scar Kafka For breakfast, eat oatmeal with two eggs and sometimes a banana. in addition try to drink 2 glasses of water. Morning Snack For my aurora morsel I will eat some apples or oranges. luncheon For lunch, usu ally eat chicken and agreeable potatoes with a cup of veggies. sometimes I eat leftovers from the previous day. I also drink a few glasses of water. sidereal daytime Snack For this snack, I will try to eat a protein bar or drink a protein shake. Dinner Our family usually eats dinner by 630. I try not to eat anything past 900 anymore. For this meal, I usually eat whatsoever my wife makes. I am going to try to eat chicken, sweet potatoes, and veggies for this meal as well. Right now, I just go for what the family eats. fate to get back to my own meals though. I was getting better results. I also usually have a glass of milk with dinner. Day by Day Journal Day 1 Today I followed my meal plan for all but dinner. I had my oatmeal and 2 eggs or breakfast with a banana.For lunch, had my chicken, veggies, and cup of veggies. Had a burrito for dinner. thumb pretty good for following most of my plan. My snacks were an apple in the morning, a protein bar during the day, and had some popcor n at night while ceremonial a movie, because a movie moldiness have popcorn. Did a exercising found online called Scoops beginner utilization. This involves basic bodyweight movements. I did 3 sets of his ABA rotisserie, pull ups, ride ups, and squats. The pull ups were very difficult, had to use my legs to help get me up. The ABA social function almost killed me.The USPS were k, but my wrists have limited range of motion, so I was in pain and doing an awkward version of a push up. I have some stretches that the physical therapist gave me, I should start to do those too. Day 2 Today I did k. I skipped breakfast. I ate more burritos for lunch. It is just so convenient to put them in the microwave. I ate my fish and veggies for dinner. Fish is what I use when chicken gets thudding. as well alter my 64 ounce water jug twice today. I felt very energetic today. Today I opted out of the workout routine and just did an hour long ingest Boo video.I did a deal out of walking in pla ce. I use to be able to do the whole thing. Hope to be back to being able to do the whole thing in a workweek or two. Also had a strawberry protein shake for both my snacks today. I am attempt to convince the wife to go for daily walks, but this cold weather is not helping. Think may try to get her to do the Ate Boo with me. Day 3 I disembodied spirit like I did k again today. It was oatmeal and a banana for breakfast. I didnt have time for the eggs. Ate some chicken and veggies for lunch. Dinner was some pulled porc my wife made. I am pretty sure over ate on that meal. My water intake was good.I filled my jug twice again. My snack in the morning was an orange and my evening snack was a eyepatch of bread with peanut butter and honey. I have been skipping the milk at dinner and going for water instead. Also have been taking a calcium supplement. Chose to do the Scoops workout again today. This time was about the same(p) as the last time. I didnt really notice anything being eas ier or harder. I was a bit more out of energy subsequently this time. hopefully sleep really well. Day 4 Today was not very good for the meal plan. Woke up feeling like a bus hit me. My head was pounding and everything hurt.I ate about 5 scrambled eggs or breakfast, had lots of left over pulled pork for lunch. For dinner, I broke down and had pizza pie. I also had milk with lunch and dinner. My snacks consisted of brownies, cake, chips, and some yogurt. I did not work out at all today because of how felt. Remember feeling like this for about a week last time I started to try working out and eating right. I am not so sure with school and everything else going on that can afford to feel this way for a week. eon will tell. For now am off to bed. Hopefully I dont alternate and turn all night from my aching joints.Day 5 I am feeling the bad eating from yesterday. I feel kind of bloated. It must be all the salt form that yummy food or it could be the stress on my joints. Started off t oday with my very boring and flavorless oatmeal, eggs, and water. For lunch, again turned to that not so boring and bland pulled pork. I just love that stuff. I should have married a bad cook so I wasnt so tempted to eat things not on my meal plan. I also had a glass of milk. I had my chicken, cup of broccoli, and sweet potatoes for dinner with some water. My snacks were a protein bar and a protein drink. Id the Scoops workout again. This time was really rough with my soar joints. Id notice was able to not incorporate my legs as much on the pull ups though. all(prenominal) in all, onto terrible day. Day 6 Today we had my daughters birthday party. needless to say, I had lots of cake, soda, ice cream, and chips. I had no breakfast, just a glass of water. Not the best idea. My energy level was really low and not what I wanted while swimming with the kids. I went and got the family pizza after the party, so I had about half a involved dish pizza from Little Caesar for dinner and 3 r oot beer sodas.My water intake was k, as the party was at the wave pool and I must have swallowed a gallon of it. I missed my workout as well, but I did swim for about 3 hours with the kids. I am going to count that since I am exhausted. I rely all that chlorine doesnt make me sick. Day 7 Today was a good day. I skipped breakfast as had to work early. I feel a bit sick from the pool yesterday. Am sure it will pass quickly. I had some tattoos for lunch along with some water. I had a healthy soup my wife made for dinner. She said it was healthy, so I believed her. I say today is good because have lost 2 pounds over this last week.I drank lots of water at work today, but I forgot to track it. Just kept filling up a water bottle multiple times. I want to use this assignment to help me focus in on my goals and be beaming in my swim trunks in May. Have an app on my headphone to help me track what I eat and drink called my fitness pal. Hopefully I will use it. Conclusion In conclusion, I am a 34 year old male who is obese and trying to take steps to do something about it. I tried to make some dietary changes and exercise for a week. Did k, but there is a lot of room for improvement. In the end, the result was a 2 pound loss, which is encouraging.