'How to Lead a Healthy Lifestyle?\r'

'How to lead a well-preserved modus vivendi? Leading a healthy lifestyle is very important duty to our ownself. How to lead a healthy lifestyle? Firstly, you can exercise on a regular basis to arrest a good health. For example, you can joint a gym or find nigh sport that you like. Next, you can work, jog, and cycle to the destination which well(p) your house. another(prenominal) example is you can do the stretchability exercise when we free. Secondly, you should taking comprehensive and balanced of bread and butter to maintain a good health.For example, you can rig the total calories, the total heat control at 30kcal/kg. Next, you should reduce the intake of animal fats and sweets, to increase the nutrient of soy products, vegetables, fruits and other foods which rich in green and magnesium, and generally ensure that the daily intake of 500g vegetables. Another example, you should eat foods which rich in polyunsaturated fat acids, fish food is rich in W-3 polyunsaturated f atty acids. It has the role of lipid-lowering, viscosity, and anti-platelet aggregation.Finally, you should develop healthy habits to maintain a good health. For example, you should pay attention to individualized hygiene such as wash custody frequently, do not spit, do not toss trash and other. Next, we should refrain from smoking because smoke is deadly to human health. Another example, you can drink afternoon tea leaf, it is because the tea is recognized worldwide as health drink, and tea polyphones have antioxidant, lipid lowering anti-cancer and other effect.\r\n'